I'm writing this because I had no sausage, but had to whip something up for when I returned from voting. So let's call it the walking man's tuna/bean/vegetable chowder. 1 can beef broth 1 small onion chopped 1 cup spinach chopped 1 carrot sliced in rounds 1 small green pepper sliced and diced 4-5 broccoli florets I can white kidney beans 3-4 spoons of chili powder Put all of this in a slow cooker on high and walk to the polls, vote, have a pint on the way home. Add I medium sized tuna steak(I used frozen) Push it down and let it cook on high for 15-20 minutes longer while you watch poll results on tv. Get some good bread out(I use whole wheat pita). Eat! It tastes pretty good.
2 comments:
I'm writing this because I had no sausage, but had to whip something up for when I returned from voting. So let's call it the walking man's tuna/bean/vegetable chowder.
1 can beef broth
1 small onion chopped
1 cup spinach chopped
1 carrot sliced in rounds
1 small green pepper sliced and diced
4-5 broccoli florets
I can white kidney beans
3-4 spoons of chili powder
Put all of this in a slow cooker on high and walk to the polls, vote, have a pint on the way home.
Add I medium sized tuna steak(I used frozen)
Push it down and let it cook on high for 15-20 minutes longer while you watch poll results on tv. Get some good bread out(I use whole wheat pita).
Eat! It tastes pretty good.
Oh, don't forget a pinch of parsley in there!
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